Special information involving individualizing diets based on ayurvedic and yin/yang balancing insights is beyond the scope of this book (...but.).
Many yogis currently living in the Himalayas eat only raw plant food or raw plants and raw milk, following the spiritual traditions of their ancestors.
(...) we know that raw-food diets were present in ancient China.
This evidence again corroborates the concept that the original creators of the ancient systems could have been raw-foodists.