moi-kilucru
Messages : 5846
Date d'inscription : 24/11/2008
Localisation : The Best in the West, MTL, QC
 |  Sujet: David Wolfe on Overeating  Dim 14 Juin - 10:29 | |
| Any food is addictive, if you eat too much of it.
Every Sunfoodist grows through periods of eating large quantities of raw plant foods, especially during the transition and beyond. This is part of overcoming food cravings an releasing emotions. I recommend that you tune in to the aliesthetic taste change, progressively simplify your diet (by living mostly on liquids), face sunken emotions when they come up, and enjoy the process of becoming healthier, happier and more joyful.
My personal feeling is that occasionally overeating raw plant foods is okay. You still get the results and the spiritual connection.
If you overeat one type of food, such as sweet fruit, remember the Sunfood Triangle: balance by eating more fats and green-leafed vegetables.
Eating more high-quality mineral-rich food stops us from overeating. This demonstrates that overeating is often caused more by a desire for minerals and less by the desire for calories. | |
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