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 David Wolfe on Eating For Weight Gain

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Messages : 5846
Date d'inscription : 24/11/2008
Localisation : The Best in the West, MTL, QC

MessageSujet: David Wolfe on Eating For Weight Gain   Dim 14 Juin - 10:31

The inability to gain weight when eating raw plant foods may in some cases actually be caused by eating cooked-food. Eating cooked starch (bread, cookies, pasta, rice, etc.) with certain metabolisms actually promotes weight loss when one is significantly purified and has been eating 95%+ raw food for more than 6 months. In some cases, when the body is at that level of purification, digesting cooked starch drains living water and vital energy, leaving one sallow.

The inability to gain weight when eating raw plant foods may also be due to an encrusted intestinal tract, which hinders food absorption and causes emaciation. Encrusted mucus on the intestinal wall may eventually be dislodged over time if one eats raw foods, small green salads, juices, blended soups, as well as supplemental enzymes and incorporates yoga exercises to condition and strengthen the abdominal area. And, the process may be accelerated by a series of 6-10 colon irrigations (colonics), incorporating probiotics (friendly {intestinal bacteria) into the diet (acidophilus, bifidus, L. salivarius, etc.) and an herbal cleanse program such as the EJUVA system.

The inability to gain weight when eating raw plant foods may also be due to parasitic infections which may cause emaciation. If you suspect that you have a parasitic infection, I recommend that you "burn" them out with daily meals containing one or more of the following: garlic, onions, hot peppers, ginger, papaya seeds and spicy wild greens (wild mustard is excellent). High-quality herbal remedies can be effective against parasites. Oxygen therapies are also effective (read Ed McCabe's book Flood Your Body With Oxygen)

The secret to gaining strength and weight by eating a raw plant-food diet is to eat green-leafed vegetables and plant fats together - and fewer sweet fruits as well as by adding superfoods (spirulina, raw hemp protein, maca, etc.) into one's diet. More non-sweet fruits may be included as well. Consuming these foods in a blended state is recommended.

since gorillas eat nearly 80% green-leafed vegetation and have a similar digestive physiology to the human body, the lesson here is that eating plenty of green-leafed vegetation increases strength and muscle mass.

All the building blocks necessary to construct and energize your body are present in plants. Out of the 22 amino acids found in the body, 8 must be derived from food. The body is capable of recycling and manufacturing the other 14 amino acids. All 8 essential amino acids are packaged in abundance in raw plant foods, especially in green leaves and superfoods (spirulina, blue-green algae, bee pollen, maca, goji berries, wolfberries and hempseeds).

Raw plant fats are "fatty." They are heavy and of course help with weight gain. They will put just the right amount of fat on your body to give you excellent proportions and a good shape. They also add weight indirectly by providing fuel for working the muscles to build muscle mass. However, eating more fats alone will not cause weight gain, greens must be added. Fats help the body assimilate the amino acids and minerals from greens.

People who are of an ayurvedic vata constitution (typically a person who tends to be thin already) will find great weight gain value in blending smoothies salads to create soups. Blending food adds more caloric value and increases the mineral density of foods, both of which have a balancing effect for a vata constitution.
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