Cravings are your body’s way of letting you know that something is missing from your diet. Most food cravings are your body’s way of letting you know that you are dehydrated and need more pure water. Because most people are accustomed to overeating, we just assume that we need more food.
If you’re craving acid-forming junk food, you’re probably dehydrated. [Drink and] if your craving doesn’t disappear, it may be a sign that you have a vitamin or mineral deficiency. That’s why no amount of junk food tends to satisfy cravings. Your body needs wholesome, healthy foods full of vitamins and minerals. As you change your diet to include more alkalizing foods, your cravings will disappear. If you still experience them, add more variety to your diet and drink more alkaline water