Fat is, in fact, your friend. in fact, fats are the single most important food you can eat to regulate your weight!
An array of beneficial fats should be an integral part of every one of your daily meals.
A healthy adult human body is 20 percent fat. It’s a crucial – and very busy – 20 percent. After oxygen and water, fat is the next most important component of a healthy, fit body. Fat, a critical component of cellular membranes, is necessary fro building healthy cells. Fat is crucial in hormone production and joint lubrication. Fat provides protection from physical impact, including insulating and padding your organs.... the body uses fat t buffer, or neutralize, acids. You body needs at to maintain the blood and extracellular fluids at an ideal pH of 7.365. providing your body with the right amounts of the right fats will allow the fat to bind with any excess acids and eliminate them from the body.
The more acidic the body, the more cholesterol is made. The plaque (of cholesterol) is actually protective, however, saving your arteries from the ravages of acids.
Fat creates six times more energy than burning sugar, or protein, while using much less energy in the process. Furthermore, burning fat results in much lower levels of acid waste products.
Furthermore, insufficient fat in your diet can cause a variety of health problems. Your skin may suffer (...) you’ll have brittle hair and weak nails. More important, your neurotransmitters can’t function correctly without sufficient essential fatty acids, potentially interfering with your nerve function. Diets too low in fat have been linked to depression and mood disorders, and heart disease. Without the fat essential to cell membranes, you’ll have weak body and blood cells, and associated problems including anaemia, poor circulation, inappropriate clotting, and high blood pressure. Without healthy cell membranes, your body is at extreme risk of cellular breakdown leading to serious illness or disease. In short, fat is essential, and to limit or eliminate it sets the stage for serious degenerative consequences.
What’s bad for you is not the fat per se – it’s the typical American diet! The vast majority of the fat most people get in this country comes from acidic, artery-clogging hydrogenated saturated and trans fats.