November 11 - December 7
Sponsored by Living Light International
The Raw Food Revolution Diet Northern Lights Book Tour with author Cherie Soria begins November 11th. Raw Food Doctors™ Rick and Karin Dina will also participate in the tour, offering four Science of Raw Food Nutrition™ classes, including Introduction to Raw Food Nutrition™. Martine Lussier and Cherie will offer FUNdamentals of Raw Living Foods™, Living Light's foundational beginning course during the tour. Call 707-964-2420 for more details or if you want to volunteer to assist Cherie Soria and Martine Lussier in Vancouver, Calgary, Toronto, or Montreal.
Cherie Soria, Director of Living Light Culinary Arts Institute will offer talks about the Raw Food Revolution at several locations. She will cover topics from her new book, The Raw Food Revolution Diet: Feast, Lose Weight, Gain Energy, Feel Younger and share tips about how to achieve permanent weight loss, make great tasting healthy food, save time in the kitchen, eat raw on the go, and get the nutrients your body needs. There will also be a culinary demonstration that will show how to create flavor, texture, and appearance that mimics cooked food, but tastes even better!
Note: we will be charging $20 (US or Canadian depending on where the class is) at the door. No advanced registration required.
FUNdamentals of Raw Living Foods™
with Cherie Soria and Martine Lussier
Take advantage of this opportunity to take Living Light's entry-level class as a one-day intensive workshop. Dozens of superb culinary presentations will show you everything you need to know to create a wide variety of delicious, easy-to-prepare raw recipes. No prerequisites are required.
This class satisfies the first prerequisite for the Associate Chef and Instructor Training Program™. It is open to participants of any skill level, novice to professional.
Introduction to Raw Food Nutrition (four-hour class)
The Living Light Culinary Arts Institute has teamed up with Raw Food Doctors™ Rick and Karin Dina to offer Introduction to Raw Food Nutrition™, a fun and informative 4-hour course. This course will provide an abundance of scientifically based raw food education via multimedia presentations and group participation designed to help you gain a greater understanding of raw food nutrition and give you confidence in the role of raw foods for greater health and vitality.
Class topics include understanding the caloric density of various foods, the effects of heat on food chemistry, raw food sources of vitamins and minerals, vitamin B-12 and raw vegan nutrition, optimal blood sugar regulation, and the role of essential fatty acids in human health. The information presented is easy to understand and is for anyone wishing to gain a comprehensive overview of raw vegan nutrition.
Tuition: $95 in advance or $125 at the door
Science of Raw Food Nutrition™ I (two-day course)
This 2-day comprehensive course takes you deeper into the scientific basis for raw food nutrition. Raw and living foods have been gaining popularity over the past several years and there is quite a buzz about the health benefits of raw foods. Is there a scientific basis for all of these claims? If this and other questions are of interest to you, then Science of Raw Food Nutrition™ is the ideal course for you. This course will provide answers to common questions about raw food, vegan, vegetarian and plant-based diets and is presented in a fun and easy to understand format. You will leave this course empowered with knowledge and understanding to successfully incorporate raw and living foods into your daily diet. In addition to the information packed classes, this course includes time for answering questions after each class, as well as a final question and answer session at the conclusion of the program. All participants will receive a comprehensive notebook including lecture notes, charts, graphs, and other essential information on raw food nutrition. There is no prerequisite for this class--the course content builds upon topics covered in Introduction to Raw Food Nutrition™ and much more. This two-day course is a prerequisite for the Science of Raw Food Nutrition™ II, a five-day comprehensive raw food nutrition course, and the Benefits of Raw Food Nutrition Educator Certification Course.
2008 Northern Lights Tour Locations and Preliminary Dates:
November 27th Introduction to Raw Food Nutrition™
November 29-30th Science of Raw Food Nutrition™ I
December 2nd The Raw Food Revolution
December 7th FUNdamentals of Raw Living Foods™