moi-kilucru
Messages : 5846
Date d'inscription : 24/11/2008
Localisation : The Best in the West, MTL, QC
 |  Sujet: Borderline foods challenge staying raw  Ven 17 Juil - 23:16 | |
| I’ve discovered why it was so hard for me to stay 100% raw the last few years. I was eating what I call “borderline” foods – foods that are considered raw but often aren’t such as store-bought nut butters, prepared raw foods that you can now get at Whole Foods that contain coconut butter and coconut oils which I don’t believe are good for you as they harden at room temperature and have an eternal shelf-life, dehydrated foods, dehydrated and prepared and raw restaurant foods containing Braggs liquid Amino acids (not good) and Nama Shoyu (not good), lecithin (bad), cacao powder (a heavy drug), and even un-soaked nuts (not ideal). When I ate like this too often my cooked food cravings would return in a serious way. Now that I am no longer messing with the borderline and I’m eating more simply it is so easy to stay 100% raw it is almost effortless! In Joy, Jinjee www.TheGardenDiet.com | |
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shannsu
Messages : 1343
Date d'inscription : 01/12/2008
| | Sujet: Re: Borderline foods challenge staying raw Dim 19 Juil - 21:54 | |
| Après avoir écouté son interview pour le Raw Mom Summit, Jinjee s'est révélée être une sage personne. Et ce qu'elle dit est vrai: c'est le fast-food (mal-bouffe) du crudivore. Il y aura toujours quelqu'industrie pour essayer de profiter des gens sans méfiance.
Ces aliments ont une place, dans certaines circonstances: mais si elles constituent la base de son alimentation, on risque de courir à la catastrophe (alimentaire!).
Simple et frais: toujours meilleur pour soi, pour le goût, pour la santé et pour la planète! | |
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