Ani Phyo on Fermented Foods

Raw fermented foods increase healthy flora in the intestinal tract by creating the right type of environment for them to flourish. Fermented foods help break down and assimilate proteins and have a soothing effect on the nervous system. they increase our overall nutrition and support our immune function by increasing B vitamins (even vitamin B12), omega 3 fatty acids, digestive enzymes, lactase and lactic acid, and other immune chemicals that fights off harmful bacteria and even cancer cells.

fermented foods include yogurt, kombucha tea, sauerkraut, miso, olives and pickes.

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