moi-kilucru
Messages : 5846
Date d'inscription : 24/11/2008
Localisation : The Best in the West, MTL, QC
 |  Sujet: Sunny Raw Kitchen Fennel & Pear Pizza  Dim 29 Mar - 15:33 | |
|
ça a l'air super excitant, je trouve. personne ne veut essayer en même temps que moi?
Fennel & Pear Pizza with Pine Nut Parmesan
For this recipe you will need:
- Pizza Crust(s)
- Your favorite basil pesto
- Marinated Bosc pear
- Marinated fennel
- Pine Nut Parmesan
Veggie Herb Pizza Crust
By Erica of School Of Rawk
2 cups Sprouted buckwheat
2 zucchinis (2 cups)
onion powder
1-2 cloves garlic
1 tsp Braggs or salt (adjust to taste)
1 teaspoon herbs de provence
1/2 cup ground flax
1 tablespoon oil
Process until a dough-like consistency is reached. (Add more flax if needed)
Form into pizza crusts and dehydrate.
Marinated Bosc Pear
1 Bosc pear, thinly sliced
2 tsp olive oil
1 Tbs apple cider vinegar
Gently toss pear in marinade and let sit for 1 hr.
Marinated Fennel
1 cup fennel sliced thinly on a mandoline or V-slicer
1 Tbs olive oil
1 Tbs Braggs or Nama Shoyu
1 Tbs agave or honey
Toss fennel with the rest of the ingredients and let marinate for at least 1 hr.
Pine Nut Parmesan
1/2 cup macadamias
1/2 cup cashews
2 Tbs pine nuts
1 Tbs lemon juice
1Tbs flax meal
1 clove crushed garlic
1Tbs nutritional yeast
1/2 tsp salt
First process macadamias and cashews until ground. Then add the rest of the ingredients and process until well mixed. You don’t want to overprocess the pine nuts as they release a lot of oil.
Assembly
On a pizza crust, spread a generous layer of your favorite basil pesto. Follow with pear slices, then marinated fennel. Crumble pine nut parmesan on top.
Dehydrate for 1 hour at 110 degrees.
http://www.rawfreedomcommunity.info/forum/showthread.php?t=1895&highlight=fennel+pizza | |
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shannsu
Messages : 1343
Date d'inscription : 01/12/2008
| | Sujet: Re: Sunny Raw Kitchen Fennel & Pear Pizza Dim 29 Mar - 16:41 | |
| Si tu es avec nous pour la détox... Il va falloir attendre la semaine prochaine!  | |
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moi-kilucru
Messages : 5846
Date d'inscription : 24/11/2008
Localisation : The Best in the West, MTL, QC
| | Sujet: Re: Sunny Raw Kitchen Fennel & Pear Pizza Dim 29 Mar - 16:43 | |
| yes M'am, yes M'am, yes M'am!  kikéssaie avant moi alors, qu'on sache à quoi s'en tenir? en changeant la croûte, peut-être????? | |
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