moi-kilucru
Messages : 5846 Date d'inscription : 24/11/2008 Localisation : The Best in the West, MTL, QC
| Sujet: DHA vegan pour le cerveau Sam 3 Jan - 19:40 | |
| j'en connais qui vont être contentes! http://www.iherb.com/ProductDetails.aspx?pid=142626534831935813&at=0 DHA is an omega-3 long chain polyunsaturated fatty acid and it is the primary building block of the human brain tissue and eye. Human brain is about 60% fat, and DHA is one of crucial structural fatty acids in both the brain and the retina. Approximately 30% of the structural lipid in the gray matter of the brain is DHA. Thus, it is required for the proper functioning of the neural systems. DHA is vital for normal brain development of the fetus and infant, and for the maintenance of normal brain function throughout life.* Additionally, many scientific parties have made recommendations regarding the intake of omega-3 fatty acids and cardiovascular health mainly because it has been shown to help lower and normalize certain blood lipids*. DHA may lower triglycerides levels and in some, may elevate HDL (good) cholesterol levels*. Unfortunately, typical Western diet may not provide you sufficient amounts of DHA, and fatty fish or fish oils always have the risk of containing potentially harmful pollutants, such as dioxin and mercury*. Interestingly, many vegetarians and vegans, and raw foods dieters are also at risk of having insufficiencies of DHA unless they supplement*. | |
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yin/yang
Messages : 230 Date d'inscription : 29/11/2008 Localisation : Granby, QC
| Sujet: Re: DHA vegan pour le cerveau Sam 3 Jan - 23:36 | |
| C'est intéressant ton texte sur la DHA et le cerveau. Oui il est vrai que pour la santé cardio vasculaire, la DHA est un omega-3 essentiel. Pour la dépression, les recherches effectuées ces dernières années sur l,utilisation des omega-3 démontrent presque unanimement que c'est l'EPA (autre omega-3) qui fait la différence sur l'humeur et non la DHA. Donc pour le santé des émotions l'EPA devrait être 7 fois plus important que le DHA. | |
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mira
Messages : 528 Date d'inscription : 04/01/2009
| Sujet: Re: DHA vegan pour le cerveau Mar 6 Jan - 16:27 | |
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Admin Admin
Messages : 273 Date d'inscription : 23/11/2008
| Sujet: Re: DHA vegan pour le cerveau Ven 9 Jan - 22:54 | |
| la suite parlant de Yacon est rendue ici:https://alternativesante.superforum.fr/alimentation-naturelle-et-vivante-f1/yacon-t465.htm | |
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| Sujet: Re: DHA vegan pour le cerveau | |
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